Here’s another fitness app or health oriented app from the Runtastic. The new Runtastic Sleep Better app has been surfaced in the Play store and is now available for download.
Sleep Better doesn’t use a wearable device to track your sleep; you just place the phone next to your pillow and press “Start” to get it to start tracking your sleep. The idea behind Sleep Better is simple: before going to sleep at night, start an SB session. Put the phone on the bed next you, and let the app do the rest. It includes a way to specify things that may affect your night’s sleep, like if you worked out that day, had a stressful day, are sleeping in a bed other than your own, if you ate late, or had caffeine/alcohol.
“If we’ve learned anything in recent years, it’s the importance of a balanced, 24-hour approach to overall health and fitness,” Florian Gschwandtner, Runtastic co founder and CEO, said in a statement.
Download Sleep Better for free at the link below.
Source: Play Store
